Nutrition

Educate and Apply

Nutrition is an important part of a healthy lifestyle. We at STaFIT will help you find the nutritional balance to help you reach and maintain a healthy weight, reduce risk of chronic diseases and promote your overall health.

STaFIT’s expert staff uses a custom software program to put you on the meal plan that best suits your needs. Our packages include a detailed body composition test, weekly weigh-ins, grocery guidance, and advanced supplementation. Whether your goal is general weight loss or sports specific body composition, STaFIT’s knowledgeable staff will be there to educate and implement a plan that leads to long lasting results!