Realign your body and mind in this restorative style of yoga. The combination of synchronized breath work and yoga movements and poses will both challenge flexibility, stability, and core engagement while simultaneously reducing stress and rejuvenating the mind.
Speed it up and sweat it out with our total body conditioning class! With minimal equipment needed, this class combines body-weight cardiovascular movements with core strengthening movements to create a fun and challenging way to increase endurance levels as well as build a strong foundation for other exercise styles.
Whether you are a seasoned lifter or looking to get started on proper technique, everyone can benefit from this strength-style class. Learn foundational movements and strength exercises, proper form and muscle activation, and build lean muscle mass all in a supervised and motivating environment.